Battle Women Stand Up ft Rachel Mahloch

With careers spanning opera, finance and extensive training in several martial arts disciplines, Rachel Mahloch, has a diverse background that has allowed her to create a comprehensive self-defense training style that is uniquely her own.

Rachel presents self-defense training as a healing and preventive practice that compliments other self-care routines. Her method incorporates the integrated practice of both internal and external skill development to help women grow both their mental and physical strength. Internal skills develop breath control and self-awareness. External skills involve physical fitness and technical skill development. By simulating uncomfortable scenarios and learning how to react appropriately if, or when needed without conscious thought, and using visualization meditation to see a successful escape to safety provides positive reinforcement and builds confidence. Empowerment through self-defense/awareness training allows women learn skills and release internal rage, fear, or uncertainty by using their voice and natural physical strengths.

Rachel’s program gives woman support in the right environment to practice to learn how to manage or avoid all types of uncomfortable confrontations or physical attacks. She believes that she can have a positive impact on the safety of women and girls by ensuring her method is accessible to as many people as possible.

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About Heidi

As a homegrown Coloradan with a passion for keeping the spirit of our state alive and well, I started this podcast to bring the people of Colorado together to celebrate the amazing state we call home!

Come along on this journey with me as I travel across our state in my vintage RV, interviewing folks who embody the true spirit of the Rocky Mountains. From the front range to the mile-high city, to the mountain towns and the Wild West of southern Colorado, we’ll celebrate the history, beauty, and Coloradans that make this place the colorful state it is!

Each week, you’ll meet the people trailblazing the way for an even more colorful future for us all, and who are making a huge difference along the way.

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